Stress, The Invisible Tiger :: miscellaneous

Stress, The Invisible TigerI was charge to usher the book Fighting Invisible Tigers by Earl Hipp. The reason I was assigned this specific book is because I was at Oconto County Teen Court for flake at school and told the panel I had an anger problem.This book, I commemorate, was a very good one for me because before reading this book I got angry at very little things, was stressed all the time, and didnt k instantaneously how to handle either thing. aft(prenominal) reading this, I now know how to handle things that stress me and simply how to look at things differentwise so I can be happier and life be easier.The number 1 part of the book was the introduction. The main concept of then introduction was to doom out that hundreds of young people feel stressed out by live, and Im non the only one. I thought that was a good point to bring up because at times, when you have so much stress you feel like your all alone and no one can help or would understand. I use to be embarrasse d and mad about the idea of going to a counsellor because of the common misconception that only crazy people go to them and if you do your weird. After reading the introduction I realized that both(prenominal)times you need to allow others help you figure out things about you and you cant do it alone. I now look forward to going to counseling, instead of dreading it, because I think of it as a way for me to vent and work on not bumting upset so easily.The first section of the book name Life in the Jungle taught me the history of stress and lots of other things about it. Stress, I learned, is a feeling you get from everyday problems and challenges. When you get the depressed feeling its when you have reached your limit of internal pressure. Internal pressure simply is just the amount of pressure and stresses you can handle. I way of had an idea that stress could, over a long period of time, smokestack you up in the head but what I didnt very realize was that stress can also lead to illnesss, long-term depression, and even bigger problems.Of course with learning about stress came some bad news. There is no easy way or affectionate way to manage stress, and you cant get rid of stress completely.